#Anti anxiety binaural beats trial#

Benzodiazepines reduce anxiety by 20 per cent after a single use, but come with side effects and are not suitable for everyone, and iCBT reaches the 20 per cent mark after a comprehensive program. Mindfulness meditation, for example, has been shown to reduce anxiety by only five per cent after one session. “Many interventions show significant effects after extended use.

“These findings are remarkable when compared to the research on alternatives,” said Thomson, who graduated from the university’s biomedical engineering program. Participants with moderate trait anxiety who listened to a single 24-minute session with LUCID’s music therapy AI reported experiencing a 16 percent average reduction in anxiety symptoms. The goal was to observe how their anxiety levels changed after one session of LUCID’s digital music therapy technology compared to the pink noise control group, or regular music and auditory beats stimulation individually.

#Anti anxiety binaural beats trial#

The clinical trial was conducted with 264 participants with moderate to severe anxiety who were taking anti-anxiety medication. Its digital music therapy technology combines AI personalization with integrated auditory beat stimulation (ABS), consisting of monaural and binaural beats. “The results of this clinical trial indicate great promise for the use of digital health tools, such as LUCID's digital music therapy, in the management of anxiety and other mental health conditions,” he said.Ĭo-founded by Ryerson alumni Aaron Labbé and Zoë Thomson, LUCID delivers personalized therapeutic music experiences based on real-time mood assessment. Russo’s latest research, The Effects of Music and Auditory Beat Stimulation on Anxiety: a Randomized Clinical Trial (external link) , found that adults with moderate anxiety experienced a significant reduction in symptoms after a single session with AI-powered digital music therapy provider LUCID (external link) . “With the pandemic and remote work, there has been a remarkable uptick in the use of digital health tools to support mental health,” said Frank Russo, psychology professor and director of the university’s SMART Lab (external link) .

Managing anxiety is not easy under any circumstances, but having accessible solutions is even more important as we continue to live through the pandemic and adapt to a new normal.